| Full Throttle Fitness Boot Camp Workout time averages 1-2 hours Contact for avaialable times Cardio Kickboxing, UFC, and Specialty Fitness |
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1. Strength Training: This will consist of weight training to increase base strength and to guard against potential injury. We will focus on different variables depending on identifying weak areas and improving overall body fitness by increasing lean body tissue and decreasing body fat.
2. Endurance Training: Implementing a specifically designed cardiovascular training program that will consist of running, biking, and swimming. Long distance and short interval training to maximize cardiovascular potential.
3. Nutrition: Recommendation and implementation of supplementation products such as meal replacements containing all the necessary proteins and vitamins. Providing recommendations for all hydration products to ensure proper hydration throughout training and race day.
4. Injury Prevention: Provide taping, ice, heat, and stretching to prevent or to treat injuries.
5. Weight Loss: Programs designed for weight loss.
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Kelly Shires Full Throttle Fitness Trainer. 20 years experience with Johnson & Johnson, Ford, Nissan, Nautilus, sports specific and weight loss training.
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FTF Fitness Book |
Diets and Myths |
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| Cardio Sprints University of Florida |
| Cardio Boxing: Tampa Florida University of South Florida |
| Weight Training at the House |
| Racer X fitness Articles on Strength Training for kids and Nutrition: Click on to view |
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| Click on Image for Article: Kelly Shires: Adolecent Training |
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| Click on Image for Article: Kelly Shires: Fueling for Endurance |
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| Daytona Supercross Stewart Crash |
| FTF Recommended Motocross School |
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